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Coaching Background

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My name is Sam Renikoff, and I am a running coach. I run a private coaching business for 30+ adult athletes competing in races ranging from the 800 meters to the marathon. I am the Head Track & Field Coach at Julia R. Masterman High School in the Philadelphia Public League. Recently, I have joined Haverford College as a Men's Assistant Cross Country Coach. 

  • I have been a full-time private running coach for three years, but have been coaching running at least part-time for seven years. During that time, I received a number of coaching certifications, including one from the Road Runners Club of America (RRCA), and three from USA Track & Field (USATF).

  • My personal coaching business is primarily focused on adult runners, ranging from those trying to get in shape for the first time, all the way up to highly competitive amateur athletes attempting to qualify (and re-qualify) for the Boston Marathon. To date, I’ve coached nearly 80 different athletes.  

    • Some of my athletes are new to taking their running seriously, whereas others are experienced veterans aiming for new personal bests or competitive age group performances. For a little more about my background in addition to my coaching philosophy, check out this interview I did with Zafiri in September '23, my Team RunRun Profile, or this short interview from December '24.  

  • I was the Head Track & Field Coach at Masterman for the 2025/2026 indoor and outdoor seasons. I spent the previous year (2024-2025) as an assistant coach primarily working with the distance athletes. 

  • Outside of running, I’ve also spent four years coaching high school baseball and two years coaching elementary-aged youth soccer. Beyond athletics, I was a mentor at the nonprofit Minds Matter for two years, and a reading tutor at Reading Partners for three.

Coaching Credentials/Education

  • USATF Level 1 Track & Field Coach - USA Track & Field  

  • Certified Running Coach - Road Runners Club of America (RRCA)    

  • USATF Marathon Specialist - USA Track & Field                    

  • USATF Cross Country Specialist - USA Track & Field           

  • Level III Track & Field Coach - School District of Philadelphia                         

  • NFHS Coach Level 2 - National Federation of State High School Associations                                                         

  • SafeSport Compliant - U.S. Center for SafeSport                   

  • Adult & Pediatric First Aid/CPR/AED Certified - American Red Cross                                                                         

Personal Running Background

  • I have been a runner myself since 9th grade, starting with three years of Cross Country . In college, I signed up for my first marathon, and in the years since, I have run over 20 marathons, three ultramarathons, and an Ironman 70.3 triathlon. 

  • 7x Boston Marathon Qualifier & 6x Runner - 2019, 2020 (virtual), 2021, 2022, 2023, 2024 

  • PBs:

    • 1 Mile: 4:53 (PRTC Indoor Classic)

    • 3k: 9:57 (NYRR Night at the Races)

    • 5k: 16:48 (NYRR Night at the Races)

    • 10k: 35:47 (OSR 10k)

    • 10-Mile: 57:35 (Bronx 10-Mile)

    • Half Marathon: 1:19:33 (NYC Half Marathon)

    • Marathon: 2:40:00 (Chicago Marathon)

© 2026 by Sam Renikoff

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