Sam Renikoff – New York City & Philadelphia Running Coach

As an RRCA-certified road running coach, USATF Level 1 Track & Field coach, and a USATF Certified Marathon and Cross Country Specialist, I specialize in coaching distances ranging from the 800 meters up through the Marathon, working with committed amateur athletes looking for a focused, yet fun approach to training. From those looking to set new personal bests in the Mile on the track, to runners looking to achieve a Boston-qualifying time in the Marathon, I have the experience to help athletes succeed. 

My athletes receive customized, living training plans, and frequent communication about the daily progression of training. I respond to any and all questions, and provide both motivation and accountability toward achieving running goals! Additionally, I provide advice on how to fuel in training and on race day, how to navigate the race-day experience, and strategy for race execution.

My athletes receive access to my “Athlete Resources” page, which includes an up-to-date racing calendar, nutritional information, recommended strength exercises, activation and warm-up drills, PT recommendations, and a database of running-related content and media. Athletes will also receive my bi-weekly newsletter, which covers a wide variety of training tips, news in the running world, upcoming race openings and highlights, as well as new running content worth consuming. ​